Individualized Weight Loss

• mycorefitnesscom
• No Comments

Sometimes it seems like everyone is on a diet. More than half of American adults report that they want to lose weight — and yet 69 percent of us remain overweight or obese. One key reason that so many of our efforts fail: What works for one person often does not work for another. Each of us has a unique set of factors — our own metabolism, microbiome, hormone balance, nutritional status, genetic makeup, and exposure to environmental toxins — that play essential roles in weight loss. Lifestyle factors like diet, exercise, self-care, sleep, and stress management can all interact with those variables. Read More