Taking Control With Mental Toughness Techniques

RESISTANCE TRAIN 2-3 TIMES A WEEK Sport psychology is dubbed the “science of success” because it studies the four mental toughness skills–motivation, confidence, concentration, and emotional and physiological control–that athletes use consistently, in conjunction with training and nutrition, to give them the ultimate performance edge. Whether you are a personal trainer, group fitness instructor, coach or mind-body wellness professional, the information, tools and techniques discussed here will help your clients to enhance their performance and give them the best shot at realizing their true potential. Be sure to use them yourself–and enjoy the benefits–before you teach them! Read More

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